Are you experiencing stress, burnout, anxiety, depression, low self-esteem, negative self-talk, negative body image perception, lack of work/life or school/life balance, relationship issues, or anything else that is impacting your overall well-being?

Holistic growth includes all aspects of you: emotional, intellectual, mental, social, physical, spiritual and anything else that contributes to your capacity to bloom.

Let me help you learn how to prioritize yourself without the guilt by aligning your life with your core values and creating healthy boundaries with balance. You deserve to be the best version of yourself for yourself!

I will expand, inspire, challenge, and support you on your leadership development journey. Cultivate the qualities that make a transformational leader with confidence by tapping into your strengths, authenticity, courage and vision. I have 10 years of experience developing student leaders (undergraduates and graduates) across 5 universities on topics including:

​

• Authentic Leadership

• CliftonStrengths

• Communication

• Conflict Management

• Cross-Cultural Communication

• Diverse Identities in the Workplace

• Emotional Intelligence

• Failure and Resiliency

• Group Dynamics

• Growth Mindset

• Myers–Briggs Type Indicator

• Self-Care

• Supervision and Coaching 101

• The Leadership Challenge: Five Practices of Exemplary Leadership

• Time Management

• True Colors Leadership Styles

• Unconscious Bias

• Wellness and Compassion Burnout

Interested in coaching, but want to discuss the process more in depth? Bring any questions you may have (it’s okay if you don’t have any, no pressure) and I will provide you with a brief overview of what to expect without the pressure to commit. This is also a great opportunity for us to meet virtually to ensure it’s a good fit, you feel confident and comfortable moving forward with me as your coach.